holistic counseling in Oregon

"Vulnerability is the birthplace of innovation, creativity, and change." — Brené Brown

Discover Our Comprehensive Counseling Services at Wholehearted Counseling

Wholehearted Counseling provides therapy for individuals, couples, families, and groups to support emotional health. Individual sessions focus on personal growth and coping skills. Couples therapy helps improve communication and build connections. Family therapy works on relationships and understanding among family members. Group therapy lets people share experiences and learn from each other. We are dedicated to creating a caring environment for healing and growth.

Individual Therapy

Individual virtual therapy provides convenient mental health support from your home. Through secure video conferencing, you can engage with a licensed therapist to explore your thoughts and feelings. This personalized experience helps you address challenges, build coping skills, and foster emotional growth at your own pace. Whether dealing with stress, anxiety, or depression, virtual therapy offers a safe space for healing and self-discovery. Prioritize your well-being today.

Couples Therapy

Enjoy the ease of virtual couples therapy at Wholehearted Counseling. Our online sessions offer a safe space for partners to connect and address challenges from home. With flexible scheduling, our licensed therapists help couples strengthen their relationships, enhance understanding, and build intimacy. Whether dealing with conflict, wanting to deepen your bond, or going through life changes, our virtual options make it simple to focus on your relationship and create lasting positive change. Grow together, no matter your location.

Family Therapy

Virtual family therapy provides a flexible approach to strengthening family bonds from home. Using our secure online platform, families engage in guided discussions to address conflicts, improve communication, and foster understanding. This format offers the same benefits as in-person sessions while accommodating different schedules and locations. Through virtual therapy, families can collaboratively create a healthier, more supportive environment, enhancing well-being and resilience in their relationships.

Online Group Therapy

Online group therapy provides a supportive space for individuals to connect over shared experiences. Sessions encourage open dialogue and foster community, allowing participants to share thoughts, feelings, and coping strategies for personal growth. This format reduces isolation and offers diverse perspectives, enhancing therapy. Whether addressing anxiety, depression, or life transitions, online group therapy is an accessible way to engage with your mental health journey.

Our Areas of Expertise

  • Anxiety & Depression

    Depression and anxiety are common mental health issues. Depression is a constant feeling of sadness, hopelessness, and disinterest in things you once liked, causing emotional pain and difficulties in daily life. Anxiety involves excessive worry, restlessness, and fear that can interfere with everyday activities. These conditions often happen together, making them worse. Recognizing symptoms, seeking help, and considering treatment are important for managing these issues. Recovery is possible, and support is available.



  • Trauma

    Trauma refers to the emotional and psychological impact that arises from experiencing distressing events. These events can range from single incidents, such as accidents or natural disasters, to prolonged exposure to stressful situations, such as abuse or neglect. Trauma can significantly affect a person’s mental health, leading to symptoms like anxiety, depression, and post-traumatic stress disorder (PTSD).


  • Grief & Loss

    Grief and loss are profound experiences that touch every person at some point in life. When we lose someone or something significant, the emotions that arise can be overwhelming—ranging from deep sorrow and anger to confusion and even relief. Grief is not a linear journey; it varies greatly from person to person and can manifest in unexpected ways. Understanding that grief is a natural and necessary process can help individuals navigate their feelings. It's important to create space for these emotions, honor the memories of what was lost, and seek support when needed. Through this journey, healing is possible, and peace can eventually find its way back into life.

  • Couples Therapy

    Couples therapy offers a supportive environment for partners to explore their relationship dynamics, improve communication, and address challenges. Through guided discussions and evidence-based techniques, couples learn to better understand each other’s perspectives, strengthen emotional connections, and resolve conflicts in a constructive manner. Whether navigating a crisis or seeking to enhance overall relationship satisfaction, couples therapy can provide the tools necessary for deeper intimacy and lasting harmony.



  • Perinatal & Postpartum

    Pregnancy and the period after can be both joyful and difficult. Counseling during this time provides a safe space for individuals and families to address emotional changes. Our skilled counselors offer support for anxiety, depression, and relationship challenges. We aim to build resilience and strengthen connections, helping you confidently navigate this journey and promote well-being for you and your family.






Ready to Connect?

If you're considering taking the step to prioritize your mental health, we're here for you. When you're ready, booking your first counseling appointment is a straightforward process. Our team is dedicated to providing a safe and supportive environment as you begin your journey. You’re not alone, and we’re here to help.