Therapy duration varies based on individual needs, goals, and type. Some may attend just a few sessions for a specific issue, while others may engage for months or years for complex concerns. Short-term therapy typically lasts 3 to 12 sessions, focusing on immediate challenges, while long-term therapy involves ongoing sessions for deeper exploration. Discuss your goals with your therapist to establish a suitable timeline. Regular assessments can help track progress and adjust the therapy plan as needed, ensuring a unique journey at a comfortable pace.

Wholehearted Counseling offers online services, providing flexibility and accessibility. Clients can connect with counselors via video calls or phone at this time.

Cancellations require a minimum of 24 hours’ notice in order to avoid any inconvenience. Without this prior notification, a fee up to the full session rate may apply to cover the reserved time. We truly appreciate your understanding and consideration in notifying us of any changes as promptly as possible. Thank you for your cooperation.

Yes, we do offer a sliding fee scale to accommodate clients with varying financial situations. This scale allows us to adjust fees based on income and family size, making mental health services more accessible. Please contact us directly to discuss your specific circumstances and to see how we can best support you.

Individual Therapy:

• Personalized Attention: Focused support for your unique issues.

• Privacy: Talk freely without worrying about being judged.

• Pace Control: Work at your own speed for deeper understanding.

Group Therapy:

• Shared Experiences: Relate to others with similar struggles.

• Diverse Perspectives: Learn different ways to cope and solve problems.

• Cost-Effective: Often cheaper than individual therapy.

Think about whether you prefer personal attention or sharing in a group. Mixing both types of therapy can also be helpful. Discussing your options with a therapist can guide you to the right choice.

Group therapy is a structured setting where a small group meets regularly with a therapist to share experiences, feelings, and challenges. Sessions start with a check-in for members to discuss their week or specific issues. The therapist facilitates discussions, encouraging participation.

Benefits of group therapy include:

• Shared Experiences: Members realize they are not alone, fostering community.

• Diverse Perspectives: Listening to others provides new insights and coping strategies.

• Social Skills Development: Participants practice communication in a safe environment.

• Accountability: Regular attendance promotes commitment to personal growth.

• Feedback and Support: Immediate feedback from peers boosts motivation and self-esteem.

Overall, group therapy is a collaborative process aimed at personal and collective goals in a supportive environment.